35 Healthy Lifestyle Tips

35 Healthy Lifestyle Tips

Posted by Aman Verma on Saturday, 6 September 2014 0

Most people underestimate the necessity of a healthy lifestyle, and for many it is associated only with restrictions. A healthy lifestyle is really very crucial for everyone. Today we have collected 35 simple healthy lifestyle tips that anyone can easily use in everyday life.


List of Healthy Lifestyle Tips:

1. Eat only quality food and try not to scrimp on food. Food is the foundation of a healthy and long life.

2. Go on foot whenever possible. Only through the active movement of your body "accumulate" less fat.

3. In restaurants refuse dishes that make you doubt. Poisoning, or even an upset stomach, undermines the strength of the body.

4. All products are stored in the refrigerator, so they will spoil as slowly as possible. Don’t forget to dispose products that have spoiled.

5. If you have a sedentary job, for every hour spend at least three minutes to "warm up" - stretch, knead the legs, feet, take turns housing, raise and lower the shoulders. All this can be done without getting up from the chair.

6. Give up smoking. Not only that, it will save you money as well as it will help you to maintain a healthy lifestyle. Life without cigarettes will save you from a lot of harmful substances, including nicotine.

7. Worry as little as possible, but better - do not worry. The more a person is nervous, the faster it grows old. In addition, the stress is the main culprit for the appearance of wrinkles and hair loss.

8. Do not buy fruits and vegetables in large quantities, buy only as much as will eat in the next couple of days.

9. Limit the amount of alcohol consumed and observe the culture of consumption, so as not to cause the body much harm.

10. If you are angry - then do it openly, do not accumulate in itself. Anger, which found out is much healthier than suppressed internal dissent.

11. Do not slouch, sit and walk with your back straight. Most of the diseases provoke back problems.

12. Try to drink plenty of water. The average recommended dose of liquid a day is 1.5-2 liters, but remember that 50% of the water needed to get out of the soup, tea, juices and so on.

13. Be a family man. Specialists of different countries proved that married people live 5-7 years longer.

14. Always fry foods well, and don’t forget to cook as much as possible.

15. Discard anything that contains carcinogens. Experts estimate that 50g of smoked sausages may contain the same quantity of carcinogens as smoke from a cigarette pack. A bank sprat equivalent 60 packs of cigarettes.

16. Sleep at least 8 hours a day; it is important to sleep at regular time. Yes, you need to go to bed at the same time. Sleep helps restore physical strength, clarity of mind, memory and attention.

17. Throw sad mood in any way, because pessimism - a veiled form of chronic depression, which is the cause for the emergence of many diseases.

18. Do not lift more than 15 pounds at a time, because it dramatically increases the pressure on the joints of the spine.

19. Exercise 150 minutes per week to stay young for 5 years. What type of exercise to choose - it's up to you, the main thing - the regularity. You can try dance, swimming, yoga, walking and running. There are plenty of benefits of yoga.

20. Do not sit at home - actively meet friends, go to theaters, cinemas and museums. Positive emotions will help you to get healthy lifestyle fast and easily.

21. Take a bath – Bath is very useful for both body and soul. Hot water will help you relax and refresh the skin, Apart from this; some types of domestic baths help you lose weight.

22. Kiss and hugs as often as possible. Psychologist’s advice, try to talk with your soul mate at least eight times a day.

23. Never skip breakfast, it is one of the most important meal of the day. Men often skip breakfast have a 27% higher chance of getting a heart attack or dying from coronary heart disease (CHD)!

24. Decorate your apartment green potted plants, indoor plants not only help brighten up rainy days, but also have medicinal properties.

25. Go swimming - it will help to strengthen the immune system, to temper the body, build strength and endurance, harmoniously develop the muscles of the whole body, improve the function of the cardiovascular, respiratory and nervous systems, engage in preventing disease of the spine and joints. Well, to lose weight, finally.

26. Sleep on orthopedic mattresses and pillows, and consciously think about the organization of a sleeper. It is very important to choose the right clothes to sleep, as well as to choose the perfect pillow.

27. Experimenting with makeup, be careful - a cream for the face, eyes and hands have to choose carefully. Focus on your skin type and its properties. In addition, it is important to properly store cosmetics.

28. Try not to fight with your loved ones, but if the quarrel started, then find out the conflict calmly and constructively, that would  help to resolve the conflict, not worsened.

29. Eat honey - it is very useful, it contains hundreds of the most valuable materials for the body: glucose, fructose, sucrose, macro and trace minerals, proteins, amino acids etc.

30. Do not forget to brush your teeth - this must be done in the morning and evening. It will help you to keep your teethes and gums strong and germs free.

31. Do not tolerate - never tolerate hunger, pain, cold and thirst, because it's all signals of the body, some of them can be easily understood, that is, just eat or drink, and some will have to decipher from the experts, and - to treat.

32. Find your favorite job or a favorite thing. Remember that the work is not just a source of money, it should bring moral satisfaction.

33. Regular rest and tour plan will fill you with new emotions and experiences. Beaches are best place for a travel tour with family or friends. If you are planning a beach holiday then here is the list of best African beaches.

34. Always keep all important drugs in your home. And do not stint on drugs that have passed the expiry date.

35. Do not be afraid of doctors, the health of any person requires regular inspection. Remember that your health is in your hands, and it is in your power to prevent serious illness, or time to identify them.

Here comes the end of our article on 35 healthy lifestyle tips, if you have any other healthy lifestyle tips in mind, then don’t forget to drop that in comment section below.