How to Get Six Pack Abs Fast

How to Get Six Pack Abs Fast

Posted by Aman Verma on Saturday 28 December 2013 1

Most of the people think that six pack abs can only be achieved by hard gym work out. But in a recent medical survey it has been cleared that, six pack abs can also be achieved by proper nutrition and easy home exercises. If you are also looking for answer of the question “How to get six pack abs fast”, then try following 6 tips on building six pack abs fast.

1) Nutrition: The first step in getting six packs is proper diet nutrition, because proteins will always help you to build the strong muscles and burn the fat of your body. If you are not taking proper meals then your abs will not show them. Eat brown rice, oots, quinoa and take some carbs daily excepting white carbs.

2) Avoid Processed Goods: Canned foods had their nutrients taken out already; you can consider them as empty and unhealthy calories. Always look for nutrient dense, low calorie meal like broccoli. These give the most vitamins to energize your body.

3) Drink Lot of Water: According to recent study, people who drink more and more water, lose weight fast. Beside this water is also responsible to lift up your metabolism. So if you are looking to get six pack abs fast then drink lot of water daily and always drink cold water so your body takes energy to warm it up.

4) Healthy Food: Dietary fat that comes from mono unsaturated and poly unsaturated fats like olive oils, fish oils, peanut butter and avocado is good to get six packs ab. Always eat 3 standard meals and 3 snakes per day.

5) Exercise: Exercises like plank, reverse crunch, running, swimming and bicycle will help you to get six pack abs very fast. Beside this other exercise like wood chop, trunk rotations, dumbbell fly will keep your shoulders and back strong, and will help you to build six pack abs.

6) Say No to Alcohol: if you really want to get six pack abs in a short period of time, then reduce the alcohol intake, Because alcohol makes your belly full, So always take one or maximum two drinks in every month. Else getting six pack abs will become more difficult.

Try to follow, all the above mentioned tips on “how to get six pack abs fast” on regular basis, you will start seeing the change in your body from 2^nd week.